Our Rest & Release Herbal Tea Blend is a soothing, all natural infusion designed to help calm the mind, reduce anxiety, and support restful sleep. This gentle yet effective formula combines some of the most trusted herbs in traditional herbal medicine to promote relaxation, reduce stress, and improve sleep quality, helping you feel rejuvenated both mentally and physically.
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Key Benefits:
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• Promotes deep relaxation and reduces stress
Supports restful sleep and helps improve sleep quality
• Helps reduce anxiety and calms the nervous system
• Reduces tension and soothes the body
Boosts mood and emotional balance
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Vital Ingredients:
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• Bacopa Monnieri: Known for its cognitive-enhancing properties, Bacopa supports memory, focus, and mental clarity, while also helping reduce anxiety and stress.
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• Peppermint: This refreshing herb helps soothe digestive discomfort and promote relaxation, easing tension and improving mental clarity.
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• Lemon Balm: A gentle herb that calms the mind, reduces stress, and supports healthy sleep patterns, while also aiding in digestive health.
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• Lavender: Widely recognized for its calming effects, lavender helps reduce stress, anxiety, and promotes better sleep by soothing the nervous system.
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• Passionflower: Supports relaxation, reduces anxiety, and improves sleep quality by calming the mind and body, making it effective for managing stress and insomnia.
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• Ashwagandha: An adaptogenic herb that helps the body manage stress, reduces anxiety, and promotes overall balance and well-being by supporting the adrenal system.
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Each ingredient has been carefully selected for its ability to ease anxiety, promote deep relaxation, and support a restful night’s sleep.
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How to Use:
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• Add 1 heaping teaspoon of tea blend per cup of boiling water.
• Cover and steep for 5–10 minutes.
• Strain and enjoy up to 2 cups daily.
• Best taken in the evening, ideally 30–60 minutes before bedtime.
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Optional:
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Add honey and lime for a soothing and flavoursome experience.
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Important Notes:
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• Not recommended during pregnancy without consulting your healthcare provider.
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• For best results, use consistently for 7–14 days, then take a break if needed.
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Always consult with a healthcare provider if you have any medical conditions or are on medication.
These herbs are best used for short-term relaxation, sleep improvement, and stress relief. Overuse may cause mild digestive upset, so it’s recommended to use this blend as part of an occasional or seasonal wellness routine.